Day Twenty-Two

Yesterday's melt down either didn't need to happen or fixed me for today.

Not being able to walk yesterday really bummed me out (i.e. pissed me off).  Swelling seemed to be most of the problem, so today I did my in-house laps before my knees had a chance to swell.  I iced first thing.  Did a partial set of PT, that didn't include riding or rowing, then walked.  Heel first, then toe followed by bringing the knee through....over and over and over.  I was a runway model.  The amount of concentration it took was overwhelming.  Seriously.  It was oddly exhausting and I finished with a much deeper respect for the runway model profession.