Day Ninety-One
Yesterday's record flexion (127) was about 110 when I tried to turn the pedals today. It didn't take long to loosen up but I'm not going to be blowing off my flexion exercises again for a while.
Today's pain level was the highest it's been in a month but after the 127 triumph, what could I expect? It was uncomfortable but pretty normal feeling. In the safe, acceptable 'no pain, no gain' range.
Rode 2 hours on the Stowe Bike path and walked Max on the ski trails. Iced and applied some Voltaren (topical non-steroidal anti-inflammatory) hoping I could tolerate Vince's flexion torture. Barely.
Checked out the fitness room at the Center and guess what I found? A leg press.
Today's pain level was the highest it's been in a month but after the 127 triumph, what could I expect? It was uncomfortable but pretty normal feeling. In the safe, acceptable 'no pain, no gain' range.
Rode 2 hours on the Stowe Bike path and walked Max on the ski trails. Iced and applied some Voltaren (topical non-steroidal anti-inflammatory) hoping I could tolerate Vince's flexion torture. Barely.
Checked out the fitness room at the Center and guess what I found? A leg press.
posted by Kathy at
9:52 PM
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