Day Eighty-Six

Best day ever.  The 'hitch' is almost gone.  Rode 33 miles on the Stowe bike path...a mile farther than my previous biggest day.  Stood a few times and rode a mile (2x) in a bigger gear, breathing a little harder.  Nothing stupid, just sort of playing. 
Short walk with Vince and Max on trails. 
How long do cortisone in injection effects last I wonder?