Day Seventy-Three

Rode 2 1/2 hours on the Stowe bike path if I count the half hour spent wandering around the Farmer's Market. 

Worked on extension, flexion, IT band and adductors a couple of times each. 

Recently, normal daily living has a whole new function as important mental and physical therapy.  It wasn't until I stopped dwelling on not being able to move around perfectly that I really started healing.