Day Eighty-Eight

For anyone interested...the cortisone is still working.  I rode up to town and on the Stowe Bike Path.  2+ hours.  Walked Max down a pretty steep hill on the ski trails without side-stepping.  My legs were tired (good tired) from yesterday's ride but my knees weren't.

Vin helped me with flexion exercises this morning which was again my least favorite part of the day.  Later I tried a couple of the flexion exercises I had trouble doing a few weeks ago and my flexion is too good for them.  (i.e. my knee bends too much now for those exercises/stretches to be effective)  How 'bout that?

There may have been a few minutes today that I wasn't thinking about my knees.