Day Eighty-Seven

Loving the cortisone.  Feels like I'm walking almost normally.  Some pain but pretty much ignorable a lot of the time.  My right knee hurts more than the left.  Did a hilly ride with some standing.  Walked with Max and Vince at Barr Hill (trails).

Working aggressively on the flexion...especially on the right (very very tight).  Vince helps.  I lay on my back and lift my leg.  He holds the knee with one hand and pushes down on the ankle with the other until I've screamed for 15 seconds.  He lets up and then does it a couple more times.  Sounds awful but it's great...

Thought about it and the new knees feel like my knees and not foreign parts.