Day Sixty-Two

My first outside bike ride.  Taken a month ago by Vince.

Now Vinny the therapist isn't sure my hitch is an IT band problem.  I appreciated him admitting we may have been going down the wrong path instead of pretending it was the right path to save face.  You know how some people do that?  We're not giving up on the IT band therapy but we're adding ultrasound and heavy duty scar massage in order to soften and break up vulnerable scar tissue.

Returned Cryo Cuffs and a triangular support pillow to Elinor and George.  Also dropped off Susan's walker and commode.  I'm hanging on to Margie's rocking chair for another couple of weeks. 

Rode 1 1/2 hours on the Stowe bike bath, got coffee and walked with Vince and Max.  Birds, river, sunshine and a million shades of green.  Incredible day to be out.